What is the Best Weight Vest for Running?
Finding the Best Workout Vest That Can Let You Do Almost Anything
Let’s go straight to the point.
Here are the attributes of a weighted vest that you need for maximum mobility.
High-Cut Design - This ensures that you can bend your back, abdominals, and knees to their maximum. Full torso vests that reach your pelvic area will give you immobility.
Sando Sleeves - If your weighted vest’s sleeves reach your armpits, you won’t be able to use and stretch your arms freely. Remember that free arm movement is required for proper running.
Removable Weights - This ensures that you can entirely adjust the stress to your capacity and kind of workout.
Smaller Weight Denominations - When you have 2 kilograms of weight for each brick, you won’t be able to fine-tune how heavy you want things.
Go for 2.2. pounds (approx. 1kg) per weight brick - it is the sweet spot that will allow you to ensure you are working within your ability as you increase.
Durable Material - Running will cause extra stress for the weight pockets of the vest and a product made of cheap material will cause tears that lead to accidents.
You don’t want to be jogging in the park when suddenly your weight vest crumbles on you, and worse, a weighted brick falls on someone else’s foot.
Snug Fit - Choose a product that can fit you right or else you will run or exercise with an imbalance that can lead to falling, wrong movements, and other mistakes that cause injury.
Remember that a single minor injury can cost you weeks or months of training - not good especially if you’re an athlete, trainer, or fighter.
Get the Right Product
When you find a product with these attributes and buy the perfect weighted vest, you can do more than merely running. Remember that running is one of the most vigorous workouts you can do, and if the weighted vest you can appropriately use for it will be perfect for almost any exercise.
How about considering pricing?
The average cost of a weighted vest can range from $40 to $100. And while quality and user experience speak more than price, the numbers should still tell you something.
The cost of making a weight vest with excellent materials doesn’t come cheap. Hence, it would be best for you to find a vest that is well-reviewed and comes at a relatively high premium.
This way, you can make sure that your equipment is made from durable material and people have tried and tested the product.
For example, if you get the 35lbs Hanzo Weight Vest, it will cost you $168. While it is not on the lower $40 scale of vest prices, what you get ensures that you save money from avoiding accidents caused by a cheap piece of equipment.
This hundred-dollar vest is heavy-duty, made with double-stitched nylon, and reinforced with TPE foam. And aside from avoiding accident costs, this weighted vest will last you a lifetime, unlike disposable ones that require you to buy new ones at a costly pace.
Remember that your physique and body are at stake here, and you want to invest only in durable equipment.
When you have a reliable product, like the Hanzo Weight Vest, you can enhance almost any workout that you want.
What else can I do with a weighted vest?
With a weighted vest that is perfect for running, you can be sure that the product you are using is flexible and durable enough for many exercises.
In this article, we will focus on exercises that are closely related to running and cardio. However, if you want a more diverse list of workouts, here’s an excellent place to start.
Walking or Jogging
For many people, especially those who are not young, well, or flexible enough for rigorous exercises walking or jogging is an excellent cardiovascular workout that keeps the body healthy. If you fit the description, you can level up your walking with a weighted vest.
Just make sure that you increase your weight gradually to avoid accidents. So you have to use a weighted vest that allows you to use small weights at a time when needed.
Hurdles
Who says you can’t do hurdles with a weighted vest? Well, they speak the truth but not for all.
Many weighted vests fit from shoulder to pelvis, disallowing a user from fully utilizing hip movements. But with the Hanzo Weighted Vest, the design is High-cut, freeing your hips and legs.
With this product, you can easily do hurdles. Just make sure that you fit the vest snuggly so that it doesn’t move and cause you to go out of balance which can be dangerous when doing hurdles.
Jumping Rope
Jumping rope is another cardiovascular exercise that you can easily do with a flexible weighted vest. If your vest especially keeps your body unrestricted, you can do all jumping rope tricks without difficulty.
Box Jumps
Box jumps, while also an endurance and muscle toning workout, are excellent for your cardiovascular health. They are high stress, effectively exercising and training not only your extremities but also your heart, pushing it to a healthy challenge that improves its performance.
Punches
Did you know that Manny Pacquiao often wears a weighted vest when training?
With a weighted vest that leaves your shoulders and armpits free, you can fully utilize your arms, allowing you to practice simple punches.
Punch exercises target triceps, biceps, and shoulders, and abs while involving glutes, calves, hip flexors, the lower back, and quadriceps. And with footwork, it keeps your heart pounding and well-trained.
There’s a lot you can do with a weighted vest.
While most people will say that weighted vests are too bulky and restrict movement, that is not true for the Hanzo brand.
With our weighted vest, you are not only getting a high-quality piece of equipment, but you will be able to use it for most of your workout exercises.
Make sure you buy a product that you can rely on to avoid accidents and ensure excellent workout results.