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Calisthenics is an effective form of strength training that is preferred by many people. The exercise genre consists of a variety of movements exercising large muscle groups.For example, calisthenics involves...

Finding the Best Workout Vest That Can Let You Do Almost Anything Let’s go straight to the point. Here are the attributes of a weighted vest that you need for...

How to Use and Maintain Your Weighted Vest for Best Results The weighted vest is one of today’s most innovative inventions. It upgrades the way you exercise by adding stress...

Most probably, you know what a weighted vest is, and you are considering it as a part of your workout equipment, and for a good reason. This piece of equipment...